Step number 9 After receiving the signal the end of the occupation must lie on the floor on his back, Having a comfortable position, and lie down for a relaxed 1 – 2 minutes. Breathing through the nose. Listen to your breath. Step number 10 all that you are doing from a sitting position, needs to be done from a standing position. Step number 11 Starting position: feet shoulder width apart Spine should be flat, 90 angle between the spine and the floor.
Head – jaw parallel to the floor. Hands in a free-position is omitted, relaxed. Shoulders dropped, relaxed. Step 12 Proceed according to the scheme in sitting position. Upon receipt of the signal the end of the occupation must stand up to the starting position and stand relaxed 1 – 2 minutes.
Breathing through the nose. Listen to your breath. Step number 13 After completion of exercises to stretch all body hands down rubbing movement, not missing a single inch, pay special attention to the joints. Knead the body need a little pressure (on-being), the body should be slightly red. Think should be about what you are doing. 2. Water is pouring into this comprehensive wellness program, a significant place. Stream flowing from the top, washing the body, it cleans, clears negative charge, energizing, and then goes into the ground. After the gym – make sure (if the classes in the morning or afternoon), pouring cold water from the tank (about 7 – 10 liters), (no shower).
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