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Apr '13

Int Med Res

What is the ALC? The conjugated linoleic acid (ACL) is a slightly altered form of linoleic essential fatty acid.The ACL occurs naturally in certain foods such as cheese, milk, mutton, beef and veal, and in some other processed foods, but only in minute amounts. In order to enjoy the therapeutic effects of this ingredient it is necessary to take it in supplement form, which exponentially increases the beneficial properties and reduces to a minimum the calories and polyunsaturated fats. How does the FTA? ALC helps reduce body fat and increases muscle mass. There are at least seven trials (two in double-blind and the rest under control) which show a considerable decrease of body and abdominal fat in general in moderately obese or overweight. The ALC can help increase performance and athletic ability to reduce fat and increase lean muscle mass. Clinical studies suggest that the FTA can help reduce the risk of cancer of breast, prostate, colon, lung, skin, and stomach.

How often take the ALC? Do the beneficial effects appear when taken between 1.8 to 4.2mg of ALC per day (for most products and dietary supplements this is equal to 1-3 capsules daily) there are precautions to take into account? ALWAYS consult with a physician before taking any dietary supplement. Consult with your doctor if you are pregnant or breast-feeding. Keep out of reach of children. Do not take as a substitute for a healthy and balanced diet. Suitable for vegetarians.

Not suitable for individuals with problems, or risk of heart problems. People with diabetes, or diabetes risk, should consult their physician before and during Lac research and references Thom intake, Wadstein J, Gudmundsen o. conjugated linoleic acid reduces body fat in healthy humans exercise. J Int Med Res 2001; 29: 392? 6.Riserus U, Berglund L, Vessby B. Conjugated linoleic acid (CLA) reduced abdominal adipose tissue in obese middle-aged the men with signs of metabolic syndrome: a randomized controlled trial.

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